Getting in shape is a common New Year’s resolution that many people have trouble sticking to. However, you might find it easier to achieve your New Year’s goals if you join a gym. In a group setting, you can find the motivation and encouragement you need to stick to your new workout routine. Working out is also easier when you know that other people are working toward the same goal. Here are four Sterling-area gyms that will help you keep your New Year’s resolution.
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Verity
The knowledgeable trainers at Verity realize that every individual has specific needs and goals when it comes to getting in shape. When you join Verity, a coach will meet with you one-on-one to develop a personalized fitness plan. You then implement your plan in one of Verity’s group CrossFit classes. Each CrossFit class lasts for 30 minutes and is broken up into strength-specific and conditioning-specific sessions. To prevent boredom, a new exercise is introduced during every lesson.
Verity welcomes students of all skill levels and can modify movements to accommodate any limitations. Every Verity member also receives nutritional coaching because a healthier diet can make it even easier to achieve your fitness goals.
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Shred415
Every class at Shred415 is divided into four 15-minute intervals, hence the name Shred415. The intervals alternate between treadmill drills and strength training. You select the weights and the treadmill speed that you’re comfortable with, and your trainer will encourage you to level up. If you’re new to Shred415, you can enjoy your first class for free. In addition to a challenging and invigorating workout, Shred415 provides members with amenities like on-site childcare, lockers, and towel service. The bathrooms are equipped with showers and stocked with shampoo, body wash, and other toiletries.
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BSP NOVA
The creators of BSP NOVA (Beyond Strength Performance Northern Virginia) know that many people start a workout program and then give up for various reasons. That’s why they developed a program that is perfect for people who’ve tried other gyms without seeing any results. When you sign up with BSP NOVA, your first week is free.
This free week includes a certainty session where you and your trainer will develop a success plan that you’re comfortable with. This ensures that no time is wasted on workouts that you’re not ready for. You’ll also receive a personal orientation to teach you everything you need to know to train successfully. All of BSP NOVA’s sessions are 100% trainer-led, so you’ll never feel lost, but you’ll always feel motivated.
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NoVa Ninja
If you’re looking for a truly unique workout experience, check out NoVa Ninja. Founded by American Ninja Warrior competitor Casey Passafaro, NoVa Ninja offers obstacle courses similar to those seen on the show. An adult membership includes a functional fitness program, ninja training, and obstacle course race training. Tackling one of NoVa Ninja’s obstacle courses is so much fun that it doesn’t even feel like exercise. If you want to see if NoVa Ninja is right for you, you can purchase a single-visit pass.
These are just four of the excellent gyms in Sterling, Virginia, that can help you achieve your New Year’s goals. Stop by today to begin your fitness journey.
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